Thai Marinated Tuna Steaks

Happy Tuesday Friends!

I hope everyone is having a splendid week. I know for me personally, it has been very hectic and stressful; and it's not even half over yet. I pray that the rest of you are having an enjoyable evening and a nice week full of friends, family and fun.

During stressful times like this, I am much more likely to hit the McDonald's drive thru (icky as it may be, I am a sucker for a double cheeseburger with fries). When I do this, it opens up a pandora's box of poor eating choices. In my quest to satsify my salty cravings while still putting nourishing food in my body, I created a tasty and simple marinade that is perfect for your favorite seafood dishes and is sure to satisfy your cravings for something naughty.

This recipe is the bomb because it combines two of my favorite things: soy sauce and PB2 by Bell Plantation. If you have never tried PB2, then you are in for a treat. It is a powdered peanut butter with almost no fat, no unhealthy oils and no sugar. It is also great to add to sandwiches, yogurt and milkshakes or whatever you would normally eat peanut butter with.

Ok so enough about that. Here's how you make it:

Thai Tuna Marinade

 

Ingredients:

1 lb of tuna steaks, filleted in half
1/2 cup low sodium soy sauce
1/3 cup water
5 tbsp PB2 powder
2 tsp dried ground ginger
2 cloves garlic, roughly chopped
2 tbsp sesame oil (olive oil will work if you don't have sesame oil)
black pepper to taste

Instructions:

In a quart size bag, mix combine soy sauce, water, PB2 and ginger. Close the bag and shake until well mixed. Add filleted tuna steaks (there should be 4 steaks, each 1/4 lb) to the bag and coat with mixture. Let marinate for 20 minutes. After tuna is finished marinating, heat oil and garlic in a medium skillet over medium heat. Season fish with black pepper. Add steaks to the pan and cook for about 3-4 minutes on each side.

Serve warm with a salad or your favorite side dish. Super easy. Super tasty. Aw yeah.

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I hope you enjoy it! Comment below with your questions and concerns, or send them to keencuisine@gmail.com.

Bon Appetit,

KK

Summer Staples: Six Minute Salsa

During the Summer time, there is nothing I love more than a bowl of fresh salsa, crispy tortilla chips, and a tangy frozen margarita. Unfortunately, these things come at a cost: waiting through traffic, paying too much at the restaurant; not to mention the guilt and regret associated with indulging in too much salt and sugar.

But have no fear; six-minute salsa is here! One of the sweet ladies at church shared this recipe with me a few years ago and now I am a converted soul. Not only is this salsa totally delicious, its also so fast and easy to make it's almost stupid. But that's not all, folks! It is super versatile; use it as a salad dressing or chicken marinade, spoon it over grilled corn or seafood(a personal favorite!), or just eat it as chips and dip. No matter which way you eat it, you're sure to enjoy it and your friends are sure to beg you for the recipe.

So now without further ado, I present to you Six Minute Salsa!

Six Minute Salsa

Ingredients:

28 oz can whole tomatoes in juice
1 small lime, juiced
1 bunch of cilantro, chopped
1 large jalapeno, seeds and membranes removed, chopped
2 tbsp garlic salt

Instructions:

Dump everything in a blender and pulse until desired consistency. Store up to two weeks in a 32-oz Mason Jar.

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Thats all she wrote folks! Seriously, its the simplest, tastiest and freshest salsa around. You'll feel like you're at a restaurant when you eat this stuff! Hooray! As always share your comments, critiques, contributions and concerns in the comments section below, or to keencuisine@gmail.com

 

Bon Appetit Y'all,

 

KK